Marathon Training Program - Week 13
Saturday, October 17, 2009
, Posted by murrang at 1:00 AM
Week 13 of a 13 Week Program
Week 13 Starts Monday 19 October 2009
Monday:
8 miles relaxed
Tuesday:
4 miles
10 x 100meter strides
Wednesday:
5mile easy
Thursday:
5miles
Friday:
Rest
Saturday:
3 mile jog
Sunday:
Rest
Monday:
Race Day!!!! Dublin City Marathon!!!
Training Program By
Emily Dowling
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